了解肺癌風險與成因後,我們不難發現,只要掌握以下 4 大要點,即可有效降低患上肺癌的風險:19,20
19. Centers for Disease Control and Prevention. What Can I Do to Reduce My Risk of Lung Cancer? Available at: https://www.cdc.gov/cancer/lung/basic_info/prevention.htm. Accessed: 1 Mar 2021.
20. United Kingdom National Health Service. Prevention. Available at: https://www.nhs.uk/conditions/lung-cancer/prevention/. Accessed: 1 Mar 2021.
1. 戒煙、拒吸二手煙
2. 工作時遠離致癌物質
3. 均衡飲食
4. 恆常運動