<div>接下嚟我哋用幾分鐘嘅時間，一齊練習胸肌伸展，現在請搵一個令你舒服嘅地方坐低，保持放鬆。</div> - <div><svg x="0px" y="0px" viewBox="0 0 71.6 100.1"><g><path class="st0" d="M21.5,43.5c0.9-0.5,1.9-1,2.8-1.6c0.1,0,0.1-0.1,0.2-0.2c0-0.1-0.1-0.1-0.1-0.2c-0.3,0-0.5,0.1-0.6,0.3 c-0.7,0.6-1.4,1-2.2,1.4c-0.2,0.1-0.1,0.1-0.4,0.3c-0.4,0.1-0.8,0.3-1.1,0.4c-0.4,0.1-0.8,0.2-1.2,0.3c-0.4,0.1-0.9,0.2-1.4,0.3 c-0.5,0.1-0.9,0.2-1.4,0.2c-0.2,0-0.5,0.1-0.7,0c0-0.2,0.1-0.2,0.2-0.3c0.7-0.2,1.4-0.4,2.1-0.5c1.3-0.3,2.6-0.7,3.8-1.4 c0.8-0.5,1.6-1.1,2.4-1.8c0.1-0.1,0.2-0.3,0.3-0.4c-0.1-0.5-0.4-0.8-0.7-1c-0.5-0.4-0.8-0.9-1.2-1.3c-0.4-0.5-0.8-0.9-1.2-1.4 c-0.2-0.2-0.4-0.3-0.5-0.4c-0.4,0-0.8,0.1-1.2-0.1c-0.1-0.1-0.2-0.3-0.1-0.5c0.4-0.3,0.8-0.4,1.3-0.2c0.5,0.2,0.9,0.5,1.2,0.9 c0.5,0.6,1,1.3,1.6,1.9c0.4,0.5,0.9,0.9,1.3,1.4c0,0,0.1,0,0.2,0.1c0.1,0,0.2-0.1,0.3-0.2c0.2-0.3,0.3-0.7,0.2-1 c-0.1-0.5-0.1-1-0.3-1.4c-0.2-0.5-0.4-1-0.6-1.4c-0.9-1.5-1.9-2.9-3.3-4.1c-1.3-1.1-2.7-2-4.2-2.9c-1.7-0.9-3.2-2-4.7-3.2 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備註：

1) 適合坐立耐力較佳嘅患者

2) 伸展時有明顯嘅不適，應立即停止

3) 請向醫生或物理治療師查詢身體狀態是否適合適量伸展運動

*建議早晚各做一次此練習。

简 EN

備註：

1) 適合坐立耐力較佳嘅患者

2) 伸展時有明顯嘅不適，應立即停止

3) 請向醫生或物理治療師查詢身體狀態是否適合適量伸展運動

*建議早晚各做一次此練習。

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